Premium Organic Pumpkin Seeds — Nature's Mineral Powerhouse. Anushka Pumpkin Seeds (Kaddu ke Beej) are 100% organic, unroasted, and free of all additives. One of the most mineral-dense seeds available — packed with zinc, magnesium, iron, and healthy fats in every handful.

Health Benefits:

• Exceptionally high in zinc — boosts immunity, supports skin health, and aids wound healing
• Rich in magnesium — supports heart health, sleep quality, and bone density
• Contains tryptophan — a natural amino acid that promotes deep, restful sleep
• High in antioxidants — protects against inflammation and chronic disease
• Good source of plant-based protein and omega-3 fatty acids
• Supports prostate health in men — one of the most studied seeds for male health

How to Eat: Eat raw as a healthy snack. Roast lightly with rock salt in a pan for a crunchier, tastier snack. Add to salads, soups, smoothie bowls, granola, or bread. Blend into chutneys or add to khichdi for extra nutrition.

Pumpkin Seeds for Sleep: Eat a small handful of pumpkin seeds an hour before bed. The natural tryptophan and magnesium content helps promote relaxation and better sleep quality.

Why Anushka Pumpkin Seeds? No roasting in oils, no added salt, no preservatives. Raw, pure, organic pumpkin seeds exactly as nature intended — full nutrition intact.

Shelf Life: 6 Months | Ingredients: 100% Organic Pumpkin Seeds | Weight: 250gms

MRP (Inc. of all taxes): ₹200 for 250gm

Order online or WhatsApp us. Delivered across Delhi and India.

Frequently Asked Questions

Q: How many pumpkin seeds should I eat per day?
A: 1–2 tablespoons (about 15–30g) per day is the ideal amount. This gives you a good dose of zinc, magnesium, and healthy fats without overdoing calories.

Q: Can pumpkin seeds help with sleep?
A: Yes. Pumpkin seeds are naturally rich in tryptophan and magnesium — both of which promote relaxation and better sleep. Eat a small handful about an hour before bed.

Q: Should I eat pumpkin seeds raw or roasted?
A: Both are nutritious. Raw seeds retain maximum nutrients. Lightly dry-roasting enhances flavour without significantly reducing nutrition. Avoid oil-roasted or heavily salted versions.

Q: Are pumpkin seeds good for hair growth?
A: Yes. Pumpkin seeds are rich in zinc, iron, and omega-3 fatty acids which support hair follicle health and may help reduce hair fall.

Q: Can women eat pumpkin seeds daily?
A: Absolutely. Pumpkin seeds are especially beneficial for women — they support hormonal balance, bone density (high magnesium), and iron levels.