{"title":"SEEDS","description":"\u003cp\u003eDiscover Anushka's premium \u003cstrong\u003eseeds collection\u003c\/strong\u003e — nature's most nutrient-dense superfoods packed into every tiny grain. We source only the finest organic, pesticide-free seeds so you get maximum nutrition with every serving.\u003c\/p\u003e\u003cp\u003eOur seeds range includes \u003cstrong\u003echia seeds, flax seeds (alsi), pumpkin seeds (kaddu ke beej), sunflower seeds, quinoa, and mix seeds\u003c\/strong\u003e — each carefully selected for quality and freshness. Rich in Omega-3, fibre, protein, zinc, magnesium, and antioxidants, our seeds are perfect for smoothies, salads, yoghurt, oatmeal, or simply as a daily health supplement.\u003c\/p\u003e\u003cp\u003eAll our seeds are \u003cstrong\u003e100% natural, free from additives and preservatives\u003c\/strong\u003e. Available in 250gm packs with fast delivery across Delhi and India. Add seeds to your daily routine and feel the difference.\u003c\/p\u003e","products":[{"product_id":"mix-seeds-5-seeds","title":"Mix Seeds","description":"\u003cp\u003e\u003cstrong\u003eAnushka Mix Seeds (5 Seeds Blend) — One Pack, Five Superfoods\u003c\/strong\u003e. Our 5-seed blend combines the best of seeds into one convenient, nutritious pack. Thoughtfully formulated for daily use — sprinkle, snack, or mix into any meal for an instant nutrition upgrade.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSunflower Seeds\u003c\/strong\u003e — Vitamin E, selenium, heart health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePumpkin Seeds\u003c\/strong\u003e — Zinc, magnesium, immunity and sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChia Seeds\u003c\/strong\u003e — Omega-3, fibre, weight management\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlax Seeds\u003c\/strong\u003e — Omega-3, lignans, digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWatermelon Seeds\u003c\/strong\u003e — Protein, magnesium, skin health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eComplete daily seed nutrition in one product — no need to buy 5 separate packs\u003c\/li\u003e\n\u003cli\u003eRich in omega-3, omega-6, zinc, magnesium, and antioxidants\u003c\/li\u003e\n\u003cli\u003eSupports heart health, immunity, brain function, and digestive health simultaneously\u003c\/li\u003e\n\u003cli\u003eExcellent for people building a healthy lifestyle without complexity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Add 1–2 tablespoons to curd, smoothie bowls, salads, or oatmeal. Sprinkle on roti or dal. Mix into atta for hidden nutrition in rotis. Eat directly as a snack. Ideal for packing in a small container for office or travel.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Anushka Mix Seeds?\u003c\/strong\u003e Carefully portioned blend — not just a random mix. Each seed is sourced and quality-checked individually before blending. No artificial flavour, no oil coating, no roasting in cheap oils.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShelf Life:\u003c\/strong\u003e 6 Months | \u003cstrong\u003eWeight:\u003c\/strong\u003e 250gms | \u003cstrong\u003eIngredients:\u003c\/strong\u003e Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Flax Seeds, Watermelon Seeds\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMRP:\u003c\/strong\u003e ₹200 for 250gm\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrder online or WhatsApp us. Delivered across Delhi and India.\u003c\/em\u003e\u003c\/p\u003e","brand":"ANUSHKA DRY FRUITS","offers":[{"title":"250gms","offer_id":55476446822473,"sku":null,"price":200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/2756\/3337\/files\/mix.png?v=1778934456"},{"product_id":"flax-seeds-roasted","title":"Flax Seeds Roasted \/ Alsi","description":"\u003cp\u003e\u003cstrong\u003ePremium Roasted Flax Seeds — Omega-3 in Every Spoonful\u003c\/strong\u003e. Anushka Roasted Flax Seeds (Alsi) are lightly roasted without any oil — dry roasted to bring out a deep, nutty flavour while preserving all nutrients. 100% organic, no preservatives, no artificial flavour.\u003c\/p\u003e\u003cp\u003eFlax seeds are one of the richest plant-based sources of omega-3 fatty acids on the planet. They're also loaded with lignans — powerful plant compounds with antioxidant and hormone-balancing properties that few other foods contain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHighest plant-based source of ALA omega-3 fatty acids — reduces inflammation\u003c\/li\u003e\n\u003cli\u003eRich in dietary fibre — improves digestion, relieves constipation, supports gut health\u003c\/li\u003e\n\u003cli\u003eContains lignans — natural plant compounds that support hormonal balance\u003c\/li\u003e\n\u003cli\u003eSupports heart health — shown to reduce blood pressure and bad cholesterol\u003c\/li\u003e\n\u003cli\u003eGood protein source for vegetarians and vegans\u003c\/li\u003e\n\u003cli\u003eMay help manage blood sugar levels — ideal for diabetics\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Add 1–2 tablespoons of roasted flax seeds to your daily diet. Sprinkle on curd, dal, salads, or roti. Blend into smoothies or add to chutney. Mix into atta (dough) when making rotis for hidden nutrition. Can also be eaten directly as a snack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRoasted vs Raw Flax Seeds:\u003c\/strong\u003e Roasting makes flax seeds easier to digest and enhances their nutty flavour. Our seeds are dry roasted — no oil is added during roasting, keeping them completely natural.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Anushka?\u003c\/strong\u003e Lightly roasted for flavour, not deep-fried. No oil. No salt. No additives. Just pure flax seeds, roasted to perfection.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShelf Life:\u003c\/strong\u003e 6 Months | \u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Organic Roasted Flax Seeds (Alsi) | \u003cstrong\u003eWeight:\u003c\/strong\u003e 250gms\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMRP (Inc. of all taxes):\u003c\/strong\u003e ₹100 for 250gm\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrder online or WhatsApp us. Delivered across Delhi and India.\u003c\/em\u003e\u003c\/p\u003e","brand":"ANUSHKA DRY FRUITS","offers":[{"title":"250gms","offer_id":55476446494793,"sku":null,"price":100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/2756\/3337\/files\/flax.png?v=1778934862"},{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds","description":"\u003cp\u003e\u003cstrong\u003ePremium Organic Pumpkin Seeds — Nature's Mineral Powerhouse\u003c\/strong\u003e. Anushka Pumpkin Seeds (Kaddu ke Beej) are 100% organic, unroasted, and free of all additives. One of the most mineral-dense seeds available — packed with zinc, magnesium, iron, and healthy fats in every handful.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExceptionally high in zinc — boosts immunity, supports skin health, and aids wound healing\u003c\/li\u003e\n\u003cli\u003eRich in magnesium — supports heart health, sleep quality, and bone density\u003c\/li\u003e\n\u003cli\u003eContains tryptophan — a natural amino acid that promotes deep, restful sleep\u003c\/li\u003e\n\u003cli\u003eHigh in antioxidants — protects against inflammation and chronic disease\u003c\/li\u003e\n\u003cli\u003eGood source of plant-based protein and omega-3 fatty acids\u003c\/li\u003e\n\u003cli\u003eSupports prostate health in men — one of the most studied seeds for male health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to Eat:\u003c\/strong\u003e Eat raw as a healthy snack. Roast lightly with rock salt in a pan for a crunchier, tastier snack. Add to salads, soups, smoothie bowls, granola, or bread. Blend into chutneys or add to khichdi for extra nutrition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePumpkin Seeds for Sleep:\u003c\/strong\u003e Eat a small handful of pumpkin seeds an hour before bed. The natural tryptophan and magnesium content helps promote relaxation and better sleep quality.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Anushka Pumpkin Seeds?\u003c\/strong\u003e No roasting in oils, no added salt, no preservatives. 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Pumpkin seeds are naturally rich in tryptophan and magnesium — both of which promote relaxation and better sleep. Eat a small handful about an hour before bed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Should I eat pumpkin seeds raw or roasted?\u003c\/strong\u003e\u003cbr\u003eA: Both are nutritious. Raw seeds retain maximum nutrients. Lightly dry-roasting enhances flavour without significantly reducing nutrition. Avoid oil-roasted or heavily salted versions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Are pumpkin seeds good for hair growth?\u003c\/strong\u003e\u003cbr\u003eA: Yes. Pumpkin seeds are rich in zinc, iron, and omega-3 fatty acids which support hair follicle health and may help reduce hair fall.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can women eat pumpkin seeds daily?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely. 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One of the only plant foods in the world that contains all 9 essential amino acids — making it a complete protein source, perfect for vegetarians and health-conscious individuals.\u003c\/p\u003e\u003cp\u003eQuinoa (pronounced KEEN-wah) is technically a seed, not a grain — native to the Andes mountains of South America where it has been cultivated for over 7,000 years. 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Bring to boil, then simmer for 15 minutes until all water is absorbed. Fluff with a fork. Use as a base for salads, bowls, pulao-style dishes, or mix into khichdi.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuinoa as a Rice Substitute:\u003c\/strong\u003e Replace rice with cooked quinoa for a significantly higher protein and lower glycaemic index meal. One cup of cooked quinoa contains 8g of protein vs 4g in rice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShelf Life:\u003c\/strong\u003e 12 Months | \u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% White Quinoa Seeds | \u003cstrong\u003eWeight:\u003c\/strong\u003e 250gms\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMRP:\u003c\/strong\u003e ₹90 for 250gm\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrder online or WhatsApp us. Delivered across Delhi and India.\u003c\/em\u003e\u003c\/p\u003e","brand":"ANUSHKA DRY FRUITS","offers":[{"title":"250gms","offer_id":55476441514057,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/2756\/3337\/files\/quinoa.png?v=1778934524"},{"product_id":"sunflower-seeds","title":"Sunflower Seeds","description":"\u003cp\u003e\u003cstrong\u003ePremium Organic Sunflower Seeds — Heart Health in Every Handful\u003c\/strong\u003e. Anushka Sunflower Seeds are 100% natural, unroasted, and free from all additives. Packed with Vitamin E, selenium, and healthy fats — one of the most versatile and nutrient-rich seeds you can add to your daily diet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExceptionally high in Vitamin E — powerful antioxidant that protects cells and supports skin health\u003c\/li\u003e\n\u003cli\u003eRich in selenium — supports thyroid function and immune health\u003c\/li\u003e\n\u003cli\u003eGood source of magnesium — helps reduce blood pressure and supports bone health\u003c\/li\u003e\n\u003cli\u003eContains phytosterols — plant compounds that reduce LDL cholesterol\u003c\/li\u003e\n\u003cli\u003eHigh in B vitamins — supports energy metabolism and nervous system function\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to Eat:\u003c\/strong\u003e Eat raw as a snack. Dry roast with a pinch of salt for a crunchy treat. Sprinkle on salads, yoghurt, oatmeal, or smoothie bowls. Add to homemade granola, bread, or trail mix.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Anushka Sunflower Seeds?\u003c\/strong\u003e No oil coating, no added salt, no preservatives. Pure raw sunflower seeds with all nutrition intact.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShelf Life:\u003c\/strong\u003e 6 Months | \u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Organic Sunflower Seeds | \u003cstrong\u003eWeight:\u003c\/strong\u003e 250gms\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMRP (Inc. of all taxes):\u003c\/strong\u003e ₹100 for 250gm\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrder online or WhatsApp us. Delivered across Delhi and India.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eQ: How many sunflower seeds should I eat per day?\u003c\/strong\u003e\u003cbr\u003eA: 1–2 tablespoons (about 30g) per day is ideal. This provides your full daily requirement of Vitamin E along with healthy fats and protein.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Are sunflower seeds good for skin?\u003c\/strong\u003e\u003cbr\u003eA: Yes. Sunflower seeds are one of the best dietary sources of Vitamin E, which protects skin from UV damage, reduces wrinkles, and promotes a natural glow.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I eat sunflower seeds for weight loss?\u003c\/strong\u003e\u003cbr\u003eA: Yes, in moderation. They are high in protein and fibre which keeps you full longer. However, they are calorie-dense so stick to 1–2 tablespoons per day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Are these sunflower seeds with shell or without?\u003c\/strong\u003e\u003cbr\u003eA: These are hulled sunflower seeds — shell removed, ready to eat directly. No cracking needed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can sunflower seeds be eaten daily?\u003c\/strong\u003e\u003cbr\u003eA: Yes. 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No wonder they're called a superfood.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSupports weight loss — expands in stomach, reduces hunger and cravings\u003c\/li\u003e\n\u003cli\u003eRich in omega-3 fatty acids — reduces inflammation and supports heart health\u003c\/li\u003e\n\u003cli\u003eExcellent source of plant-based protein and fibre\u003c\/li\u003e\n\u003cli\u003eStabilises blood sugar — low glycaemic index, great for diabetics\u003c\/li\u003e\n\u003cli\u003eBoosts bone health — more calcium per gram than dairy\u003c\/li\u003e\n\u003cli\u003ePromotes glowing skin and healthy hair\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Soak 2 tablespoons in water or milk for 20–30 minutes and eat as chia pudding. Add raw to smoothies, yoghurt, oatmeal, or salads. Mix into lemonade or sharbat for a filling summer drink.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChia Seeds for Weight Loss:\u003c\/strong\u003e Consume 25–30 grams of chia seeds per day. Soaked chia in water first thing in the morning is one of the most effective natural appetite suppressants.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Anushka Chia Seeds?\u003c\/strong\u003e Organic, clean, and unadulterated. No added colour, no preservatives, no mixing with cheaper seeds. What you see is what you get.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShelf Life:\u003c\/strong\u003e 12 Months | \u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Organic Chia Seeds | \u003cstrong\u003eWeight:\u003c\/strong\u003e 250gms\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMRP (Inc. of all taxes):\u003c\/strong\u003e ₹150 for 250gm\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrder online or WhatsApp us. Delivered across Delhi and India.\u003c\/em\u003e\u003c\/p\u003e","brand":"ANUSHKA DRY FRUITS","offers":[{"title":"250gms","offer_id":55476439056457,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/2756\/3337\/files\/organic-chia-seeds.png?v=1779714231"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/2756\/3337\/collections\/chia.png?v=1779713795","url":"https:\/\/www.anushkadryfruits.com\/collections\/seeds.oembed","provider":"ANUSHKA DRY FRUITS","version":"1.0","type":"link"}